Weight lose

Simple tips to stay slim, hot and healthy

Staying slim and fit is not only important for good looks but also for your overall health. To achieve this goal, you first need to determine your ideal body weight based on your gender, age, height, body frame and body type. There are a number of formulas to calculate it.

You can also calculate your BMI (Body Mass Index) using your body weight and height to determine whether you are underweight, overweight or have an ideal weight. It is widely used and also recommended by the World Health Organization. The normal BMI range is 18.5 to 24.9.

You must exercise to burn calories

Physical activity is the most effective way to keep your body in the best shape yet healthy. Health professionals recommend at least 150 minutes of exercise weekly. If you want to lose weight and achieve your “dream body”, you may need to exercise up to 300 minutes a week.

There are no excuses to not exercise. You may want to go for a cardio workout for weight loss, or resistance training for toned body shape. Alternatively, dancing, team sport can also help to burn excess calories. You may also check out some low-impact exercise such as cycling, jogging, swimming, and aerobics. The UV Defense SPF50 can protect your skin from being exposed to the harmful sun's UV rays while enjoying outdoor exercises.

Regular exercise burns calories, yet hastens your metabolism, enable your body to burn calories even at rest. To accelerate the result, apply Clinelle Hot Body Shaper Cream before exercise. The effective body shaper cream works well for improving body shape.

Get your butt off the couch and schedule an exercise regime to achieve your dream body.

You can follow some tips and tricks to stay healthy and avoid unwanted pounds from creeping up on you. Most of these suggestions involve improving your lifestyle, keeping a regular routine, exercising and following some basic diet rules. Also, your determination to stay fit and healthy will go a long way in making your efforts.

Just follow these eating guidelines and exercise routines and you'll be amazed at how quickly your stomach becomes slimmer, sculpted and toned.

1. Stop eating when your belly is 80% full

Instead of binge eating until your buttons pop, go slow and only eat until your belly is 80% full. It will help you avoid overeating. Also, your stomach will perform better with more space to produce digestive juices and break down food.

Slow, mindful eating will help you sense your level of fullness. It takes about 20 minutes for the brain to register that the stomach is full. Research indicates that eating slowly also enhances satiety. Plus, it allows you to better enjoy the flavor of the food.

Along with this, delve deeper into your eating habits to explore some basic diet rules like:

• Eat only when you are hungry-not out of boredom, stress or loneliness. Remember the old saying, “a moment on the lips, forever on the hips!”

• Do not eat food or drink a beverage on the go, such as drinking your coffee while driving to work. You end up consuming more calories this way.

• Do not eat late at night. Enjoy your last meal of the day 2 to 3 hours before going to bed.

• After eating a snack, wait 3 hours before your next meal or snack. Likewise, wait 5 hours after eating a heavy meal.

• If you skip a meal, load up on fruits and vegetables first so that you do not overeat when you finally sit down to eat. Research shows that after fasting for about 18 hours, the body craves more fattening foods to load up more calories per volume.

• If possible, go on a detox diet once a week.

2. Eat a Healthy Breakfast

Studies have found that those who skip breakfast and eat fewer times a day tend to be heavier than people who have a healthy breakfast and eat 4 or 5 times a day.

Scientists also believe that a high-protein breakfast could be the key to slimming as it keeps you feeling full, and thus improves appetite control. Plus, it has been found to reduce evening snacking on high-sugar and high-fat foods.

Try some protein-rich breakfast recipes, such as:

• a high-protein smoothie
• boiled eggs
• cottage cheese and fruits
• Greek yogurt
• fortified cereal with milk

You can also eat fiber-rich foods like oatmeal and sandwiches on whole-grain bread. Plus, replace your morning cup of coffee with green tea as it contains powerful antioxidants and promotes fat burning.

Another very important aspect is to prepare your food at home using organic and whole food ingredients. If you are not used to eating a proper breakfast, it may take you a few days to adjust to this habit.

3. Use fresh herbs.

Fresh herbs like parsley, cilantro, basil and mint will add flavor to a dish without many calories, which will curb the desire to add sodium through salt (which contributes to bloating), and will cut down on calories since you’ll use less oils and butter. successful.

4. Detox Drinks

Start your day by drinking warm water mixed with the juice of 1/2 lemon. It improves digestion, flushes out toxins, balances the pH levels and helps you maintain a healthy weight.

Another option is to mix 1 to 2 teaspoons of raw, unfiltered apple cider vinegar in a tall glass of water and drink it once or twice daily. You can also add raw honey or a natural sweetener like stevia to these drinks.

Although lemons and apple cider vinegar are acidic in nature, they have an alkalizing effect on the body. However, they may trigger heartburn if you drink them in excess or are prone to acidity.

You can also drink delicious detox smoothies to support your body’s natural detoxifying abilities. Plus, it will count toward your servings of fruits and vegetables. Needless to say, kick unhealthy habits like drinking alcoholic beverages and smoking cigarettes.

5. Eat plenty of complex carbs.

Rather than eating refined simple carbs like pasta, cereal, bread and white rice, choose complex carbohydrates like oatmeal, whole grain pasta or bread.

6. Keep an Eye on Portion Sizes

Most people do not realize how portion control can help support weight loss efforts. In a 2004 study involving 329 overweight participants, 38% of them lost 5% of their body weight after practicing portion control for 2 years. The study was conducted by researchers at the Summa Health System in Ohio.

To reduce your portion sizes and avoid mindless eating, follow these tips:

Downsize your dishes by using smaller plates, bowls and even serving spoons. In a 2008 study published in the American Journal of Preventive Medicine, participants were asked to serve ice cream for themselves in 17- and 34-inch bowls. Researchers found that people, even nutrition experts, who used larger bowls served themselves 31% more ice cream than those who used smaller bowls.

• Serve beverages in tall, narrow glasses instead of small and wide ones as they appear to have more liquid, thus making you think that you are drinking more.
• Do not eat chips and other packaged snacks straight from the bag.
• When at a restaurant, request a half order or smaller portion of your chosen entree.

Not sleeping well? Sleep well, but still tired? Still gaining weight, even eat well and exercise? These are the common signs of stress. Stress is common, and it is will drive up your weight if it is not well-managed.

7. Deal with stress!

When stress is not managed well, steroid hormone such as cortisol will be released by the body. Disorders of cortisol production will make your body perceive that you might be starving, hence it will hoard the fat into the abdomen, where it has more cortisol receptors. What's more, stress will increase appetite, make you crave for sweet food as sugar can stimulate your brain to release chemicals that make you conform.

Hence, it is important to control your cortisol levels and weight by managing stress. Rather than consuming more food to relieve the tension, you can listen to music, read books, deep breathing or meditation. Positive mindset and laugh more also help you to relieve stress. Put on Clinelle CaviarGold Firming Facial Mask that smooths, softens, and help to reduce fine lines and wrinkles while listening to music would help you relax when you are stressed.

Do not forget to track your weight-loss progress ideally around 1-2 times a week and enjoy your body transformation journey.

8. High Fibre food

One of the most effective ways to lose those extra pounds and to become slim naturally, is to control hunger. Eating healthy high-fibre foods makes you feel full, so you can resist eating more food than you need.Food items like guar gum, acacia gum, psyllium husk, basil seeds are the superfoods which will not just give you the required fibre that aid in becoming slim but also release fat burning hormones.

9. Don’t Starve

To become slim doesn’t mean you will have to stop eating. That is the worst thing to do. Your body needs nutrition to function properly and nutrition comes right from the foods we eat. So starving can never be the solution. To become slim and get away with that weight, just choose the right foods. We need a balanced diet for proper regulation of the body. So, go ahead and eat but be mindful of it.

10. Control the salt intake

It is very important to keep a check on your daily salt intake. This point also suggests you avoid the salty foods that we are usually very fond of. Foods like chips, pakoda, pickles are all rich in salt which increases our sodium content. These high sodium foods even lead to water retention. So keep the salt shaker away. And a better idea is to replace it with Himalayan rock salt, which has come out as a healthier option.

11. Drink enough water

Probably every article you look up for how to become slim will have this point. This is because it is totally important. Drinking water in an empty stomach in the morning helps in boosting metabolism. It also helps in getting rid of the body toxins. And the plus point it will also keep you full so that you won’t be wanting to eat more. Also, drinking water benefits skin, kidneys, weight loss. If you are bored of plain water, you can always have raw fruits and veggies. They are rich in water and will keep you hydrated too.